Tension relief: Simple Neck and Shoulder Release
- May 29
- 1 min read
In this video, I demonstrate Sasha’s Massage — a technique that helps relax muscles quickly, release tension, and improve mobility. This system can be used as a standalone practice or as a complement to other manual techniques. If you’d like to dive deeper into Sasha’s Massage, I’ve written a book where I explain the key techniques and principles in detail.
📘Get the book: https://abaranova.gumroad.com/l/frhluf
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